The Feldenkrais Method in group is better known as Awareness Through Movement (ATM).
All group lessons are ONLINE NOW available on request. No going outdoors and easy from participating from home!
ATM is a lesson in which you are verbally guided through a structured series of movements. It helps you to discover your unique habits and patterns through a playful and “mindful” exploration of movements. These classes last one hour and usually you will be lying or sitting on a mat wearing most comfortable clothes so that you can move easily. Each lesson is built around a theme, with the aim to improve functions such as walking, sitting, standing, balance, turning and reaching. A lesson will give you a better organization, coordination and balance within your own body and your relationship to space.