Incredible Moves: Feldenkrais
by Nicoline van der Pas
Doing less and moving easier… Who doesn’t want that? Less is More!
Moving consciously.
My vision is a world in which we bring together communication and movement.
From optimal awareness of yourself towards the better understanding of others.
By learning to reflect on how you move, you will experience:
greater awareness;
moving nice and light
dealing with physical discomfort
how old habits can be replaced by new and more efficient habits
how to move smoothly and more elegant.
This leads to a better self-image, self-confidence and believing in your own capabilities.
Individually or in a group we will show you how you would be able to move lighter and to coordinate your movements better. The result is not primarily the issue, but the path that leads you there.
I would like to guide you in the process that leads to awareness through movement.
Moshe Feldenkrais (1904-1984) himself said: “What I am after is not flexible bodies but flexible brains.”
These kinetics promise a positive change in your total shape and well-being.
The great flexibility of the central nervous system, makes it possible to learn and to change. This change leads to greater ease in moving.
Does this arise your curiosity? Read more about the opportunities and lessons below.
