The Feldenkrais Method in group is better known as Awareness Through Movement (ATM).
ATM is a lesson in which you are verbally guided through a structured series of movements. It helps you to discover your unique habits and patterns through a playful and “mindful” exploration of movements. These classes last one hour and usually you will be lying or sitting on a mat wearing most comfortable clothes so that you can move easily. Each lesson is built around a theme, with the aim to improve functions such as walking, sitting, standing, balance, turning and reaching. A lesson will give you a better organization, coordination and balance within your own body and your relationship to space.